Benefits of Pilates For All Ages and Abilities

Since it's inception, practicing Pilates, when done correctly and as Joe developed it, has produced the following unwavering results...

• Strengthens and tones all muscles

• Creates balance in the body

• Greater flexibility

• Improves breathing

• Improves posture

• Increases circulation and endurance

• Creates a more streamlined shape

• Gives more energy

• Unites the body and mind

• Heals damaged tissue

• Relief from back and joint pain

• Allows everyone to exercise regardless of age or fitness level

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” Joseph Pilates