What Is Pilates?

Pilates is a system of more than 500 exercises that seeks to build strength, flexibility, endurance, and coordination, thus creating long, lean, and balanced musculature.

Developed by Joseph Pilates in the early 1900's, Mr. Pilates believed that our physical and mental health are intertwined, and he designed his program around the principals supporting this idea, including concentration, precision, control, breathing, and flowing movements.

The method encompasses exercises on both apparatus as well as a mat, and it targets the deepest muscles of the torso, inner thighs, buttocks, and lower back in order to strengthen the body from the inside out.

"Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Joseph Pilates

Frequently Asked Questions...

1) What is classical Pilates?

Classical Pilates is a system of exercises that focuses on core strength, flexibility, and the overall balancing of the body as Joseph Pilates taught it.

2) How can Pilates benefit me?

Pilates enhances physical balance, improves posture, and promotes mental well-being, leading to a healthier, balanced life.

3) Who can practice Classical Pilates?

There is a misconception that Classical Pilates exercises are "too hard" and "can't be modified for injuries." This is absolutely untrue, as Pilates is suitable for all fitness levels, ages, and body types, promoting balance and strength for everyone.

4) What should I wear?

Wear comfortable clothing that allows for movement and flexibility during your Pilates sessions. PLEASE NO ZIPPERS OR BUTTONS! These can both poke into your spine as well as rip the leather of the apparatus.

5) How often should I practice?

For optimal results, practice Pilates 2-3 times a week to achieve your goals, as consistency is the key to success!